{"id":298,"date":"2025-03-29T14:37:30","date_gmt":"2025-03-29T14:37:30","guid":{"rendered":"https:\/\/justine.informatica.gsf.nl\/?p=298"},"modified":"2025-04-06T12:33:24","modified_gmt":"2025-04-06T12:33:24","slug":"spanningshoofdpijn","status":"publish","type":"post","link":"https:\/\/justine.informatica.gsf.nl\/?p=298","title":{"rendered":"Spanningshoofdpijn"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Wat is het?<\/strong><\/h3>\n\n\n\n<p>Spanningshoofdpijn is een veelvoorkomende vorm van hoofdpijn die ontstaat door stress, spierspanning of vermoeidheid.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Belangrijke Informatie in \u00c9\u00e9n Oogopslag<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Kenmerk<\/th><th>Informatie<\/th><\/tr><\/thead><tbody><tr><td><strong>Type aandoening<\/strong><\/td><td>Neurologisch<\/td><\/tr><tr><td><strong>Symptomen<\/strong><\/td><td>Drukkende, knellende hoofdpijn, vaak aan beide kanten<\/td><\/tr><tr><td><strong>Oorzaken<\/strong><\/td><td>Stress, slechte houding, vermoeidheid<\/td><\/tr><tr><td><strong>Diagnose<\/strong><\/td><td>Op basis van klachten, geen specifieke testen nodig<\/td><\/tr><tr><td><strong>Behandeling<\/strong><\/td><td>Ontspanning, massage, pijnstillers zoals paracetamol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Symptomen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doffe, drukkende hoofdpijn aan beide kanten van het hoofd<\/li>\n\n\n\n<li>Gevoel van een strakke band om het hoofd<\/li>\n\n\n\n<li>Pijn die geleidelijk opkomt en uren tot dagen kan aanhouden<\/li>\n\n\n\n<li>Spierspanning in nek en schouders<\/li>\n\n\n\n<li>Geen misselijkheid of overgevoeligheid voor licht\/geluid (zoals bij migraine)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Oorzaken<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Langdurige spierspanning in nek en schouders<\/li>\n\n\n\n<li>Stress en angst<\/li>\n\n\n\n<li>Onregelmatig slaappatroon<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wat te doen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ontspanningstechnieken zoals yoga of ademhalingsoefeningen<\/li>\n\n\n\n<li>Goede slaaphygi\u00ebne<\/li>\n\n\n\n<li>Eventueel pijnstillers zoals ibuprofen of paracetamol<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wanneer Arts Raadplegen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Als de hoofdpijn chronisch wordt<\/li>\n\n\n\n<li>Als de pijnstillers niet helpen<\/li>\n\n\n\n<li>Als er neurologische symptomen zoals dubbelzien of spierzwakte optreden<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preventie<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stressmanagement<\/li>\n\n\n\n<li>Regelmatige lichaamsbeweging<\/li>\n\n\n\n<li>Ergonomische werkplek<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<!-- FeedbackWP Plugin --><div  class=\"rmp-widgets-container rmp-wp-plugin rmp-main-container js-rmp-widgets-container js-rmp-widgets-container--298 \"  data-post-id=\"298\">    <!-- Rating widget -->  <div class=\"rmp-rating-widget js-rmp-rating-widget\">          <p class=\"rmp-heading rmp-heading--title\">        Hoe nuttig was deze informatie? 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Spanningshoofdpijn is een veelvoorkomende vorm van hoofdpijn die ontstaat door stress, spierspanning of vermoeidheid. Belangrijke Informatie in \u00c9\u00e9n Oogopslag Kenmerk Informatie Type aandoening Neurologisch Symptomen Drukkende, knellende hoofdpijn, vaak aan beide kanten Oorzaken Stress, slechte houding, vermoeidheid Diagnose Op basis van klachten, geen specifieke testen nodig Behandeling Ontspanning, massage, pijnstillers zoals paracetamol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[54],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-neurologische-aandoeningen","tag-hoofdpijn"],"_links":{"self":[{"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298"}],"version-history":[{"count":4,"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=\/wp\/v2\/posts\/298\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justine.informatica.gsf.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}